Morning Routines for Better Health and Mind
Mornings are the foundation of our daily lives, setting the tone for the rest of the day. While some people naturally embrace the early hours with vigor, many struggle to […]
Fighting is Important in Every Marriage
Society tends to picture marriage as a couple living happily ever after, but the truth is never that simple. However, a marriage does not exclude quarrels and conflicts, as some […]
The Importance of Intimacy in a Relationship
Intimacy is the foundation of every healthy and long-lasting relationship since it is the way people build closeness. It covers affectionate, physical, and mental ties that make people stay together […]
The impact of infertility on relationships
Infertility is one of the most sensitive and painful aspects of human life and impacts couples in many countries. Apart from the physical aspect, infertility has significant consequences for mental […]
How to solve the Puzzle of Friendship and Romantic Relationship ?
Do you ever have that moment where you’re sitting in your head and asking yourself if that connection that you have with someone is just a friendship? This is a […]
Handle Criticism in a Positive Way
Learning how to accept criticism well is an important ability that is needed when one is growing up and also in the workplace. Negative feedback, when handled properly, is one […]
Trauma VS PTSD, Know the difference and help yourself
Trauma What is Trauma? Trauma can be defined as the physical, mental, or emotional reaction to a stressful or shocking event or a sequence of events. These are events that […]
A Guide to understanding and detecting Post Traumatic Stress Disorder (PTSD)
PTSD Posttraumatic stress disorder is a type of psychological disorder that develops after a patient has been through or even witnessed a traumatic event. This event could refer to something […]
Positive Mind, Positive Life: Strategies to Overcome Negativity
7 Ways To Get Rid Of Negative Thoughts From Your Unconscious Mind In this post, you’ll discover 7 actionable steps for getting rid of negative thoughts from your unconscious mind. […]