The Importance of Sexual Aftercare and How to Put It Into Practice

It is not a secret that sex can be a wonderful experience. But have you ever had a curiosity about what transpires after sex? It’s not a point that is commonly addressed in most online information materials. Do you know how the body works after having sex? Walk through the biology of it here, like you have not seen before.

Among all physical activities, having sex is probably the most engaging one, which possibly impacts your sense of reality. Many times, you find your body doing different things while you prepare for the process to climax. It is quite understandable that at times you might be too tired to feel the sensation of your body after the sex or you may be too overjoyed to notice the physiological changes in your body. Although you may have some moments that are different from normal, it is important to remember that sex uses the whole body.

This article will give you a clear picture of the physiological responses occurring after having sex, and you will be able to understand them better.

Post-Sexual Affection : Couples’ Behavior Insights

After making love, “the next step must not be forgotten.” Researchers focused on the behavior of couples after sexual relations and discovered that several peculiar facts existed. They measured how long couples spent being hugged, talking, or exhibiting affection after having sex. This is what they termed ‘after-sex caress. Researchers learned that the longer couples stayed to cuddle or were just affectionate after the act, they were more satisfied with their sexual life. Not only men but also women felt so. Also, women were happier as a result of the process. Even this attitude was also reflected when they took the overall affection levels of couples into account, not that it was only about being generally loving.

The other study involved two questions to couples for three weeks. Then, they made sure that they contacted them again. They discovered that when couples spent additional time hugging and being affectionate after the act of sex, their love lives and relationships improved. It differs for both men and women.

Therefore, what’s so important about that? Firstly, it shows that the thing that comes after a couple is having sex, which actually matters a lot when it comes to couples’ happiness in their relationship. When partners enjoy being in contact or being tender after the intercourse, they feel more content overall. And this holds true irrespective of one’s gender. This data confirms the importance of after-sex love for maintaining the health and happiness of the relationship. It reveals that spending a few extra minutes cuddling or chatting after sex can be a decisive factor as to how well both partners can be pleased with themselves. Well, next time when you do it, just remember that maybe what will follow might be just as significant as what you just finished.

15 Elements of Post-Intimacy Care

Any activity that promotes a sense of grounding and relaxation following a sexual encounter is considered sexual aftercare. They consist of, but are not restricted to

  • Talking.
  • Cuddling.
  • Reading or watching TV.
  • Showering.
  • Eating.
  • Napping.
  • Back rubs.
  • Music.
  • Hair stroking.
  • Personalised connection activities.
  • Holding hands.
  • Laughing together.
  • Sharing memories or fantasies.
  • Engaging in gentle massages.
  • Expressing gratitude or affection verbally.

“make sure that your partner’s needs are met after sex and communicate what you need to feel  comfortable.”

Dr. Michael Davis
Relationship Psychologist

I Want to Maximise My Aftercare Experience

Sexual aftercare can be flexible and evolve over time. Consent regarding the activities that each participant wishes to partake in and communication about those activities are always crucial. Understanding your partner and their evolving requirements is essential to making the most of aftercare for sexual relations.

When it comes to aftercare, there are no right or wrong answers. You’re doing it right if you and your partner feel taken care of. If your private life has never included sexual aftercare, you now have all the resources you require to start practicing in an emotionally healthy way.