30 Most Effective Ways to Control Your Anger
To be mentally healthy it is essential to have control over anger. The uncontrolled rage can spoil our mental health; it can increase stress, create problems with surrounding people and even […]
The Toxic Nature of Self-Help Media in 2024
Once, a person asked for advice and carried out the process wholeheartedly, finding a way that was true for them. But on the other hand, when she selectively follows the suggestion […]
Effects of Childhood Trauma in Adulthood
Little kids that go through chaos and disorder with their family members tend to be challenged to learn healthy limits and habits since they usually look at their parents as […]
The Effects of Reels on Your Brain and Your Life
In a world where every moment leads to a new reel clicked on the swipe, digital entertainment has become irresistibly attractive and easy. Though we may think of social media as […]
From Heartache to Heart Health: Examining the Toll of Divorce
Sarah came to me for counseling on how she could survive the consequences of her divorce. It was like the third year of her married life ending; however, she had always […]
Why do Married People Cheat? Exploring Infidelity in Marriages
Spouses were wonderful individuals. They may have had a happy sexual life at home. There were no atypical issues within the partnership. Everything was super fine. However, one of the […]
Are you in a Situationship?
You may be trapped in a “situationship” if your partner avoids defining your relationship, is hesitant to talk about the next steps, keeps you in the dark, and you are […]
Practical Ways to Comfort a Cancer Patient
Maybe one of your loved ones is suffering from cancer, and you don’t know how to take care of their mental health or how to keep that person motivated to […]
The Corporate World Isn’t As Real As It May Seem
If you have been employed in the corporate world, no doubt you have realized that it is “too much” of a façade. And all is fake like the entertainment world […]