Parenting Guide to Connect with Disconnected Adult Children
The New York Times comes up with an article on the reasons why some adult children cut off their ties with parents due to the long-term effects of a traumatic […]
The Influence of Mental Health on Physical Health
How does mental health influence physical health? In today’s corporate world, people are burdened with tight schedules and deadlines keeping them under a constant state of stress and anxiety that […]
Mental Health Disorders in Children (the hidden aspect)
Yes, children can have mental disorders. Mental health issues can affect people of all ages, including children and adolescents. These disorders can range from anxiety and mood disorders to more […]
Supercharge Yourself with Sleep Meditation for Mindfulness
In simplest terms, sleep meditation is the process of focusing the mind and relaxing the body to help one get to healthy, restorative sleep. It is a matter of paying […]
Differences Between Poor Mental Health and Mental Illness
As a psychologist, I often come across confusion most specifically when it comes to the difference between poor mental health and mental illness. These two terms are frequently used in […]
A Comprehensive Guide to Anxiety Management in Family, Office, and Social Settings
It seems to be a part of our lives in this racing world that we used to refer to as a 24/7 society. We often get overwhelmed by different stressors […]