Effects of Childhood Trauma in Adulthood
Little kids that go through chaos and disorder with their family members tend to be challenged to learn healthy limits […]
The Effects of Reels on Your Brain and Your Life
In a world where every moment leads to a new reel clicked on the swipe, digital entertainment has become irresistibly […]
Practical Ways to Comfort a Cancer Patient
Maybe one of your loved ones is suffering from cancer, and you don’t know how to take care of their […]
The Corporate World Isn’t As Real As It May Seem
If you have been employed in the corporate world, no doubt you have realized that it is “too much” of […]
The Influence of Mental Health on Physical Health
How does mental health influence physical health? In today’s corporate world, people are burdened with tight schedules and deadlines keeping […]
Mental Health Disorders in Children (the hidden aspect)
Yes, children can have mental disorders. Mental health issues can affect people of all ages, including children and adolescents. These […]
Supercharge Yourself with Sleep Meditation for Mindfulness
In simplest terms, sleep meditation is the process of focusing the mind and relaxing the body to help one get […]
Differences Between Poor Mental Health and Mental Illness
As a psychologist, I often come across confusion most specifically when it comes to the difference between poor mental health […]
A Comprehensive Guide to Anxiety Management in Family, Office, and Social Settings
It seems to be a part of our lives in this racing world that we used to refer to as […]
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